Photoprotection in dermatology refers to measures taken to protect the skin from the harmful effects of the sun.
Excessive exposure to ultraviolet (UV) rays from the sun can cause long-term damage such as premature skin aging, age spots and skin cancer.
Here are some tips that our experts recommend regarding dermatological photoprotection:
1. Use sunscreen: Generously apply a broad-spectrum sunscreen with a sun protection factor (SPF) of at least 30. Reapply every two hours, or more frequently if you sweat or swim.
2. Cover up: Wear long clothing, wide-brimmed hats and sunglasses to protect your skin and eyes from UV rays.
3. Avoid sun exposure during peak hours: Avoid exposure to the sun between 10 a.m. and 4 p.m., when UV rays are most intense.
4. Seek shade: Stay in the shade as much as possible, especially during peak sunlight hours.
5. Protect your lips: Use a lip balm with SPF to protect your lips from UV rays.
6. Avoid tanning booths: Tanning booths emit artificial UV rays that can damage the skin and increase the risk of skin cancer.
7. Do regular skin self-exams: Watch for changes in the size, shape, or color of moles or spots on your skin. See a dermatologist if you notice any suspicious changes.
Photoprotection is essential to prevent sun damage and maintain healthy skin. Remember to adopt these sun protection measures throughout the year, even on cloudy days, as UV rays can still cause damage. Photoprotection represents the best anti-aging “investment” on the market.